Developing Partnerships with PE Teachers

In the current rapidly changing educational landscape the spotlight is shifting to the overall development of students. While academic rigorousness and the scores on tests remain crucial, an increasing amount of body of research has highlighted an aspect that is often overlooked: breaks for movement in schools. The need for organized, purposeful physical activity in the classroom has never been more important. Sedentary classrooms and increasing screen time are now the commonplace. This guide will discuss the reason why break time is an essential part of any school day, and the benefits they provide and provide practical tips for teachers and administrators.

What are movement breaks at schools?

Movement Breaks Also known as Brain breaks, Activity breaks or Physical Activity breaks, are short periods during school hours when students are encouraged to engage with physical activity. They can be anything from a few minutes of stretching or dancing to more structured exercises, games, or even mindfulness activities that require moving. In contrast to the physical education (PE) classes, which follow a set curriculum, movement breaks are quick, often frequent interruptions to the sedentary classroom designed to help students reenergize and help them refocus their minds.

Examples of Movement Breaks

• Jumping jacks or running in the same
• Stretching or Yoga Poses
• Quick dance routines
• Brain gym activities
• Games for groups that require movement
• Breathing guided by a guide, paired with gentle movement

Why movement breaks matter: The science

1. Physical Health Benefits

The positive effect of regular exercise breaks for health is one of the most compelling reasons for including them into your routine. The Centers for Disease Control and Prevention recommend that children and adolescents take part in 60 minutes of regular physical activity. Yet, many students do not meet this requirement because of the long hours they spend in class.

Breaks in school for movement offer several health benefits:

• Increase your cardiovascular fitness
• Enhance flexibility and muscle strength
• Help with weight loss
• Help fight childhood obesity

Regular exercise can also boost your immune system, and promotes healthy habits for life.

2. Cognitive and academic benefits

Contrary to the notion that spending more time in school will result in better performance, research shows that integrating movement breaks can actually increase the academic level. Physical activity increases the flow of blood to the brain, providing nutrients and oxygen that are essential to cognitive function.

The key benefits for academics include:

• Attention and focus can be improved
• Memory retention is improved
• Better problem-solving skills
• Engagement and participation
• More focused focus on task behavior

Research has shown that students who receive breaks to move return to work more focused and have higher achievement scores compared to those who don't get such breaks.

3. Well-being of the Mind and Emotions

Mental health is a matter that is a concern for many students. Anxiety, stress and depression are a major concern for youngsters of school age. The role of exercise in regulating emotions and promoting mental health is well known.

Emotional Benefits include:

• Stress and anxiety are lessened.
• Self-esteem and mood improvement
• Endorphins release to make you feel good
• Opportunities for social interaction and collaboration

The physical exercise you engage in during the day can help to let go of any tension and stress. This will create a positive classroom atmosphere.

All students benefit from breaks in movement

Supporting Diverse Learning Needs

Students suffering from ADHD and sensory processing disorders or other special needs can benefit from movement breaks. These students can benefit from physical activity to regulate their energy levels, improving the ability to concentrate and taking part in academic tasks.

Inclusion Classrooms that are inclusive

Because movement breaks are easily adaptable, they can be tailored to meet the needs of various age groups physical capabilities, as well as learning styles. The types of breaks offered range from simple chair stretches all the way to group-based interactive exercises. They ensure that every student can thrive.

Practical Ways to Incorporate Movement Breaks

Teachers can benefit from this resource

• Set a schedule: Incorporate movement breaks every 30-60 minutes, especially during long instructional blocks.
• Make it easy: Use routines that require only minimal equipment or preparation - think jumping, stretching or playing games in a short time.
• Have fun with it: Make use of stories, music, or themes to entice students.
• Involve students: Have students choose or lead their favorite movements.

For Administrators

• Support for building: Educate staff and family members about the benefits of taking breaks to move.
• Create guidelines: Encourage or mandate daily school breaks for all students.
• Professional Development: Provide teachers with training and resources to lead activity breaks in a confident manner.
• Track progress: Collect feedback and record outcomes to help refine practices.

for Hybrid or Remote Learning

Virtual learning is not any different. The breaks for movement are equally important. Teachers can either conduct video-based activities or assign students tasks they can do at home.

Addressing Common Concerns

"Won't movement breaks waste instructional time?"

However research has shown that students who regularly move are more focused, less disruptive and more efficient during lessons. The movement breaks are an Investment into learning and not an interruption.

How do we make time to move when our schedule is so packed?

You can include short breaks (between 2-5 minutes) in your daily routine in order to switch between different topics or following an intense focus. Even short activity has noticeable advantages.

What happens if the space in which we have isn't enough?

Certain activities can be done at desks, or in a smaller space. In smaller classrooms, seated stretches, chair-yoga, or even simple hand and arm exercises can be beneficial.

The impact of movement breaks on the school culture

The importance of integrating movement breaks isn't only about the individual benefit; it's about creating the school's culture of well-being, health, and a lifelong pursuit of knowledge. Schools that focus on movement tend to:

• Improved overall student health and fewer absences
• Community involvement and school spirit are enhanced
• More teacher satisfaction and lower rates of burnout
• Higher academic performance

The timing of your breaks for exercise can be synchronized with other wellness initiatives, such as social-emotional learning as well as nutrition education and programs that combat bullying.

Start by implementing these tips

1. Start with a small amount: Begin with one or two breaks during the day and increase it from there.
2. Be consistent: Make movement a regular part of your daily routine.
3. Be creative: Rotate the activities to keep students engaged.
4. Ask for Feedback: Ask students and teachers for input and suggestions.
5. Celebrate success: Recognize classrooms and students who are enthusiastically involved.

Frequently Asked Questions (FAQ)

How often should schools introduce breaks for movement?

Experts recommend that schools have a 30-minute break for movement. However, the duration of breaks is adjustable according to each school's needs.

Can movement breaks replace PE classes?

No. No. Movement breaks are not a substitute for organized physical education. They are meant to supplement it.

Are movement breaks appropriate for everyone?

Yes! Yes!

Do movement breaks require special equipment?

Not at all. Certain of the most effective exercises require no or little equipment, such as scarves or music, or even balls.

Integrating breaks for movement throughout the school day could provide a broad variety of benefits. From improving academic performance and physical health to supporting the mental health of students and improving classroom behavior It's clear from the research: movement matters. It is possible to make a difference in the lives of your children, whether you are a teacher or administrator, a parent or a politician.

Let's make movement a non-negotiable part of every student's school experience. Why? Because when kids move they learn, improve and flourish.